Nov 192012
Tips to Help You Lose Excess Fat

Believe it or not, losing a little or a lot of fat involves pretty much the same concept – consistent dieting coupled with cardiovascular exercise and weight training. This is how the professionals do it, and it works. If you are overweight, you may be hesitant to start a weight training program, but the benefits [...]

Oct 012012
How to Avoid Muscle Cramps

Muscles, the storehouse of energy in a living body, contract to help in the movement of different parts of the body. The general body composition consists largely of voluntary muscles. It is called voluntary because its contraction and movement is consciously controlled by the living being. Sometimes, these voluntary muscles contract involuntarily and refuse to [...]

Sep 192012
Yoga - Cat Stretch

The Cat Stretch is one of the easiest of the Yoga poses.  The Cat Stretch is a favorite for many to help release tension and stress in the shoulders and upper back. This two part stretch engages and tones the back muscles around the should blades. Get down on a mat on all fours, arms [...]

Aug 022012
Yoga - The Bow

  This exercise expands the chest, mobilizes the entire spinal column, and can be a welcome change to the usual movement of your body. The Bow Pose is a good exercise to improve posture and strengthen the back muscles. Your arms will play the part of the bowstrings, and drawing them tighter will supply the [...]

Jul 232012
How To Lose Belly Fat To Get 6 Pack Abs

As a fitness personal trainer, one of the most common thing my clients request me to get for them is to help them develop hard chiselled 6 pack abs like those of male fitness models as if there is a secret formula. If you are reading this article, I supposed you too want to know [...]

Jul 162012
How To Get Nice Muscle Tone And Build An Attractive Muscular Body

Most people know that they need to lift weight build muscles. However many just want to have nice muscle tone and an attractive but not too muscular body as they do not want big muscles. So they just lift light weights with high repetitions. Well, it is not going to work. To have nice muscle [...]

Jul 092012
What is Fitness Boot Camp?

Many of you might not know what boot camp is. Boot camp is from the tough footwear that army trainees use. Before, it is only for problem young children. At this moment, it is also intended for adults with problem on any areas of their bodies. An increasing number of people are chatting about fitness boot camps and each day an increasing number of signs up intended for them.

Jul 022012
Lose Cellulite on Your Legs

  How many times in the past year have you casually strolled into the gym with the impression that you were going to get back into great shape? You know what I mean, lose weight, burn some fat, build some lean sexy muscle, tone and tighten your legs and arms. Heck even lower your blood [...]